These therapy packs are great for having around the house, in your first aid kit, or with your sports gear.

Wrap with a damp cloth or paper towel.  Microwave for 15 seconds - add additional 5 second intervals until desired temperature is reached.

 

Freeze for at least 2 hours.  The pack should only be applied to the relief area for the doctor recommended 20 minutes.

 

For longer shelf life keep pack in the freezer when not in use.